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Betty Okino
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A Letter to my Teenage Self
Dear heart, there are a few things I want you to know, as you embark on the journey of these next few months, and the rest of your life...
wellnessisfreedom
May 18, 20212 min read
632 views
3 comments


Mirror Neurons: A Powerful Learning Tool
One of the comments I hear quite often from parents and gymnasts after a choreography session, is how amazed they are at how much dance...
wellnessisfreedom
Apr 26, 20212 min read
465 views
50 comments


God's Best Work is Done in the Dark
I think it is safe to say that we are going through a darkness, a void, a difficult time, with each of us having our own experience and...
wellnessisfreedom
Apr 26, 20212 min read
85 views
8 comments
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