wellnessisfreedomMay 18, 20212 min readA Letter to my Teenage SelfDear heart, there are a few things I want you to know, as you embark on the journey of these next few months, and the rest of your life...
wellnessisfreedomApr 26, 20212 min readMirror Neurons: A Powerful Learning ToolOne of the comments I hear quite often from parents and gymnasts after a choreography session, is how amazed they are at how much dance...
wellnessisfreedomApr 26, 20212 min readGod's Best Work is Done in the DarkI think it is safe to say that we are going through a darkness, a void, a difficult time, with each of us having our own experience and...